Skip to main content


The Meno Check

About The Meno Check

The Meno Check is a Physiotherapy and Pilates rehabilitation service, offered as part of our Women’s Health Physiotherapy provision at Enliven Health, which identifies and rehabilitates conditions commonly experienced by peri and post menopausal women.

The Meno Check is appropriate for all women, regardless if they have had children or not, and offers two tiers of assessment to suit a variety of budgets. This is to help encourage more women to get the help they need to identify and treat their specific issues during this life phase.

The Basic Meno Check

This is a 30 minute Women’s Health Assessment, during which your menopausal symptoms will be discussed with you. The physical examination will then be targeted according to your primary concern.

If there are any specific problems identified in the session, your specialist Physiotherapist will be able to advise you if you require further treatment and if so, what this is likely to involve. If necessary, an onward referral to your GP or into NHS Services can be arranged, to ensure you receive the treatment you need.

The Complete Meno Check

This is a one hour Women’s Health Assessment during which your symptoms will be discussed with you.

Following this, you will have an in depth examination of your tummy, pelvic floor and spine and pelvis and any other musculoskeletal issues you may be having.

Once any problems are identified, they will be explained to you and a home exercise program will be prescribed and a plan for your future recovery commenced.

What happens after my check?

We not only want to identify particular issues you may have, we also want to help you rehabilitate from them! Perhaps you want to return to or start a particular form of exercise, hobbies, sports, or just get back to a normal level of function?

We believe that in order to do this, a gradual and progressive rehabilitation program that is specific to YOU and YOUR NEEDS is vital.

We offer a bespoke and individualised approach to rehabilitating you to where you want to be. We use a combination of Mat, Reformer Pilates and functional exercise to help improve your symptoms, whilst regularly reassessing you to make sure you are improving.

Whatever your problems are, we will guide you through every step of your journey to get you stronger and fitter.