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I have danced all my life (ballet) and now being an adult dancer find it very difficult to locate good classes locally - so finding out about and joining the Reformer Pilates sessions held at Enliven Health was like winning the lottery - simply the best find I’ve had for a very long time. Since starting last September I have found a new form of exercise which dovetails perfectly with dance and has made a real difference to me…

HarrietJoining Enliven Health was like winning the lottery

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I have been doing Pilates at Enliven Health for over 3 years now. I can’t tell you what a difference it has made. I joined because I was experiencing backache and Pilates has been amazing for building core strength and because Alex is a fantastic physio, she tailors the workout to work for everybody, taking into account injuries and weaknesses. I truly miss it if I cannot go every week - Keep up the good work Alex!

ClareI can’t tell you what a difference Enliven has made

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I attend Alex’s weekly Pilates class and always enjoy it. The sessions are structured so that each exercise builds up in increments for all levels. This means individuals can choose whether to stay at a level or progress to the next one. I can always tell if I miss a week or two as I am far less supple and begin to get backache again. Alex’s classes ensure I maintain optimum fitness.

KerenaI’ve maintained optimum fitness since starting Pilates