FREE PHYSIO-LED CLASSES ARE AVAILABLE THROUGH OUR PRIVATE FACEBOOK GROUP ENLIVEN HEALTH PILATES.
At Enliven Health, we believe that you require time, quality, skill and attention from your Physiotherapist and we are committed to applying these important considerations to every client we see, with the passion and determination to not only get you better, but to help you stay better.
Your health and safety is at the forefront of our thinking and in the wake of the Covid-19 pandemic we have had a major clinic and studio restructure to do our absolute best to ensure this. We now operate a strict clinic and studio policy for all classes and one to one treatments and this will be made clear before you attend our studio or clinic for any sessions. Our reformers are also spaced 2m apart to comply with safe social distancing guidance as outlined by government recommendations. For further information regarding our Covid-19 policies please email us directly.
- Beautiful, spacious studio on relaxing farm surroundings
- Clinical Pilates: Expert training for a variety of clinical conditions
- Reformer Pilates classes and one to one equipment Pilates training
- Enliven POWER : A new and unique Reformer class, created by Enliven Health for those who love a challenge
- Specialist Women’s Health Physiotherapy
- Rehabilitation after Breast Cancer surgeries
- 17 years clinical experience working with human bodies
- HCPC and CSP Registered
- Specialist massage services
At Enliven Health we believe in providing a unique and comprehensive Physiotherapy, Pilates and Wellness service to help you Move Well, Get Strong, and Feel Better.
We believe in inspiring and empowering you to put your own self-care at your core, supporting you to be in control of your health and well-being and helping you to not only get better but stay better.
What makes us Unique?
We believe that we empower women to take back control of their health through professional, reliable Physiotherapist-led treatments.
We specialise in Women’s Health and wellness, however we also treat a variety of other conditions including neurological, musculoskeletal and recovery after surgeries.
We have over 11 years of Pilates teaching under our belt. We treat, train and rehabilitate men as well as women of all ages and life phases, whatever your background, job, hobbies or sport. We have 17 years experience working with bodies, have undertaken countless postgraduate training courses and are forever and fully committed to developing ourselves personally and professionally to continuously benefit our clients and our practice.
Our award-winning clinic and studio is friendly and welcoming, bright and spacious. Classes are limited to a maximum of 6 and we offer a variety of class options to suit your individual needs. We can guarantee that we will provide you with a caring, fun experience, whether you attend for classes, one to one training or individual treatment sessions.
I have two children from two difficult births which have left me with a weak pelvic floor and a prolapse. As soon as I met Alex, I felt positive that the outcome would be a good one. She is friendly and professional and I like that she is straight talking. She gave me a thorough…
I’m not the kind of person who likes going to the gym or gym classes but I love Alex’s clinical Pilates class!
I have so many postnatal issues following two 10lb plus babies – natural and c section – it’s great to talk to someone who understands the issues and can help me with recovery
Highly recommend !
An excellent approach to Pilates. This is the best Pilates instructor I have come across since my first instructor 16 years ago!!! Relaxed enough to change and adapt a session to suite those in the class. Alex regularly checks and where required provides advice as to how you can change your posture. This is super important in Pilates, if your posture is incorrect during an exercise you don’t fully benefit…
Alexandra at Enliven designed me a personal exercise program for my pregnancy. I am so impressed with it – no sign of PGP and I actually feel like I’m more fit than before I got pregnant! It’s no small achievement and I would really recommend them to anyone.!
I was looking for Clinical Pilates in the area they are only few of them around here however since I met Alex @ Enliven Health my body strength improved. My ankle injury which I was managing with drugs suddenly was resolved after few sessions…
I can’t recommend Enliven health highly enough to any new mothers who want to start getting their pre-baby body back. After my c-section I was amazed how little strength I had but was worried about doing the wrong exercises and causing myself injury…
You can find our relaxing, calm and welcoming clinic on Broughton Road, Milton Keynes.