How to Change your Mood with a Breath…

Have you heard of a yogic breath? Don’t worry if you haven’t, as with time and practice this exercise will be your ‘go to’ when you need to make a shift not only in your breathing, but your state of mind and emotions as well. The way you breathe can impact your whole body, helping to regulate important functions such as heart rate and blood pressure. It can also reinforce proper body mechanics that put less stress on your body as you move. So let’s take a closer look…