Testimonials

I have two children from two difficult births which have left me with a weak pelvic floor and a prolapse. As soon as I met Alex, I felt positive that the outcome would be a good one. She is friendly and professional and I like that she is straight talking. She gave me a thorough…

I’m not the kind of person who likes going to the gym or gym classes but I love Alex’s clinical Pilates class!

I have so many postnatal issues following two 10lb plus babies – natural and c section – it’s great to talk to someone who understands the issues and can help me with recovery

Highly recommend !

An excellent approach to Pilates. This is the best Pilates instructor I have come across since my first instructor 16 years ago!!! Relaxed enough to change and adapt a session to suite those in the class. Alex regularly checks and where required provides advice as to how you can change your posture. This is super important in Pilates, if your posture is incorrect during an exercise you don’t fully benefit…

Alexandra at Enliven designed me a personal exercise program for my pregnancy. I am so impressed with it – no sign of PGP and I actually feel like I’m more fit than before I got pregnant! It’s no small achievement and I would really recommend them to anyone.!

I was looking for Clinical Pilates in the area they are only few of them around here however since I met Alex @ Enliven Health my body strength improved. My ankle injury which I was managing with drugs suddenly was resolved after few sessions…

I can’t recommend Enliven health highly enough to any new mothers who want to start getting their pre-baby body back. After my c-section I was amazed how little strength I had but was worried about doing the wrong exercises and causing myself injury…

Alex is one of the most professional Physiotherapists I have had the pleasure to meet. Having had to seek help – following a pillion passenger accident – for 40 years, I consider myself well qualified to comment…

“Alex is a fantastic teacher, very friendly, and my back has been much better since I have been attending her clinical Pilates classes! Thoroughly recommended!”

“I would highly recommend Enliven Health Pilates classes. Alex is an excellent teacher and very attentive and I thoroughly enjoy her classes. I am feeling the benefits already.”

“As someone who has a history of back and various joint issues, it was refreshing to find someone who took the time to listen in order to understand how best to help me. As well as treating me for some acute problems on a few occasions, Alex has also advised on posture and Pilates based…

“I can definitely recommend Alex for post natal Pilates. She is a very pleasant, straightforward and knowledgeable instructor. It really helps that she is also a Physio and you always feel like you are in good hands.”

“I have recently joined Enliven Classes after my previous Pilates Teacher just “left” overnight some months ago. Alex is incredibly Professional and friendly and with also being a qualified Physio she totally and quickly understands any issues with injuries, pain and restrictions in movement. In class she pays close attention to every person and any…

“Alex is an amazing pilates teacher. She is totally professional, understanding and the classes are not big being just 4 of us in total it was perfect. Alex is very hands on which is what we particularly like being our first ever class and not knowing any moves! My mother who is (76) and I…

“Alex is a brilliant pilates teacher. Very informed, warm and friendly, thorough and aware of post-natal needs and requirements. Alex also tailors exercises to the specific needs of each individual so that you get the most out of her workshops and class series. Definitely recommend for mums and mums-to-be.”

“After having back problems for over a decade and seeing many different physios, chiropractors and other specialists I was sent to a pain management residential programme where it was recommended I do APPI Pilates! Luckily for me there was Alex just down the road from me as this is a specialist area. I had an…

“My dream combination of physio, Pilates teacher and trained to do acupuncture! I had an initial assessment that was really comprehensive and Alex really listened and understood my problems. She gave me some acupuncture, physio massage and showed me a few Pilates exercises to go at home. The clinic is lovely with lots of free parking nearby… read more

“Alex is such a good,patient teacher. Very committed and thorough. I am a newcomer but always feel comfortable with Alex who guides me through without making me feel pressurised. Im now feeling taller and fitter since joining the local class at the comfortable venue that Alex teaches Pilates from.”

“Alex is an excellent Pilates teacher – encouraging, effective and supportive. I’ve benefited considerably from her classes. My only comment would be that we do tend to do the same things each week and I would like to step up a level if at all possible, otherwise I won’t feel as if I’m progressing and…

“I would thoroughly recommend Enliven Health to anyone thinking of booking Physiotherapy for back pain or joining one of Alex’s Pilates classes. Alex has a very friendly but professional manner and you feel like she really is interested in your progress and well being. I can honestly say I look forward to Pilates classes and…

“I have thoroughly enjoyed attending Alex’s classes. They are aimed at just the right level for me. She also encourages practice inbetween and provides handouts as useful reminders. Looking forward to the next class.”