The Power Plate® uses Whole Body Vibration to accentuate ANY EXERCISE YOU WOULD NORMALLY DO. But the use of the vibration leads to greater benefits and effects, in less time!
The Power Plate® works by applying a harmonic vibration through the body. This triggers the body’s reflexes to contract and relax the muscles at a rate of up to 50 times a second. This means that strength gains can be made through a Power Plate® workout in less time than a usual workout which does not involve vibration.
Whole Body Vibration stimulates all of the body’s systems including the cardiovascular, neurological, proprioceptive, balance and muscular systems and this has numerous benefits, which have been backed up by extensive research studies. These benefits include;