We now have a private Pilates Equipment studio, fully equipped with the latest Align Pilates Apparatus, consisting of a Rehabilitation Reformer [with high legs to ensure easy transference ability on and off the machine], Cadillac Tower, Spilt- Pedal Chair and Step Arc Barrel.
These apparatus will take your Pilates practice to a whole new level, using springs and pulleys to challenge your core control and to provide resistance exercise, depending on the aims of the exercise performed. This studio is used for private one to one training and rehabilitation sessions, and under the guise of your Physiotherapist, you can ensure you will be exercising in a sophisticated and private space, using machines that will really optimize your rehabilitation, recovery or Pilates work out.
Whether you are recovering from a surgical procedure, or are rehabilitating from a sports injury, a long-term condition, recovering post-natally, or if you just want to keep fit and active, this type of exercise is extremely beneficial and has remarkable outcomes, particularly with regards to core strengthening.
You can book one to one Equipment Pilates sessions through our online booking tool.