“My dream combination of physio, Pilates teacher and trained to do acupuncture! I had an initial assessment that was really comprehensive and Alex really listened and understood my problems. She gave me some acupuncture, physio massage and showed me a few Pilates exercises to go at home. The clinic is lovely with lots of free parking nearby. I also joined one of her Clinical Pilates classes. These are held in small venues and class size kept small so we have very individualised attention. We have progressed in each class and I feel I have a toolbox of skills to manage my pain.
I am sleeping better and use fewer painkillers. It’s the small details that really reflect the quality of Alex’s work. Supplying water at the classes means I just have to arrive and she gives print outs of the exercises to work on at home if we wish.”