“I can’t recommend Enliven health highly enough to any new mothers who want to start getting their pre-baby body back. After my c-section I was amazed how little strength I had but was worried about doing the wrong exercises and causing myself injury. Alex provides friendly and professional classes that have enabled me to get back into exercise safely and effectively – I have seen such a difference to my core strength already.
Knowing a qualified physiotherapist is guiding me through the class is a huge benefit to me as I can trust her to ensure I am doing the right things. I wish this was about to help me recover after the birth of my first child!”