A mother needs to take good care of herself to rebuild her strength, needing plenty of rest, good nutrition, and help during the first few weeks after giving birth. Here are some tips to help you to manage and care for yourself a little after you’ve had your baby…
For must of us, planning out our toilet trips and our bladder’s daily functions is not something we really think about. But for some women it is ALL they think about, it is at the forefront of their mind and it governs their life, which can cause distress, anxiety and depression. Frequent daily toilet trips, accompanied by a strong feeling of urgency with or without urinary leakage may indicate an overactive bladder. Read on to find out more about Overactive Bladder Syndrome…
We all know the importance of staying fit and healthy; but it’s not just what’s on the outside that counts – surely staying in shape is as much about the inside as the out?