Alexandra Chapman [BSc, MSc, MACP] set up Enliven Health with the principal ambition to help those with injury, dysfunction and pain, to rejuvenate and restore their health to maximize the best in themselves, in beautiful and relaxing surroundings.

How to Change your Mood with a Breath…

Have you heard of a yogic breath? Don’t worry if you haven’t, as with time and practice this exercise will be your ‘go to’ when you need to make a shift not only in your breathing, but your state of mind and emotions as well. The way you breathe can impact your whole body, helping to regulate important functions such as heart rate and blood pressure. It can also reinforce proper body mechanics that put less stress on your body as you move. So let’s take a closer look…

Opening up about Overactive Bladder Syndrome

For must of us, planning out our toilet trips and our bladder’s daily functions is not something we really think about. But for some women it is ALL they think about, it is at the forefront of their mind and it governs their life, which can cause distress, anxiety and depression. Frequent daily toilet trips, accompanied by a strong feeling of urgency with or without urinary leakage may indicate an overactive bladder. Read on to find out more about Overactive Bladder Syndrome…