The Pelvic Floor: What are the most effective cues to help you activate correctly?

Pelvic floor exercises have been shown to be important and effective for treating pelvic health conditions, such as Pelvic Organ Prolapse and Incontinence. If you have been told to exercise your pelvic floor, you may be unsure about how to connect with these muscles, in order to exercise them effectively. Furthermore, different clinicians and practitioners…