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  • About Us
    • About Us
    • FAQs
    • Testimonials
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  • Pilates
    • Clinical Pilates
    • Reformer Pilates
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  • Services
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  • Contact and Book
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Monthly Archives: February 2019

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The 6 secrets of sleep

Health and Wellbeing, Women's HealthBy Alexandra Chapman12th February 20193 Comments

Sleeping well is essential for health, particularly in women. We’ve all had the occasional awful night’s sleep or late night and experienced how terrible you can feel the next day as a result. Poor sleep can cause symptoms such as lethargy, mood swings and lack of motivation…

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